Harvey Sleeping Schedule

At 10 months, Harvey usually takes 2 naps per day

• Morning nap: 11.15AM ish for 45 minutes
• Afternoon nap: 2:00 PM for 45 minutes

He typically sleeps about 11-12 hours at night, usually from 7.30 PM to 7:30 AM.

Tips for a good nap and nighttime sleep:

• Keep the sleep environment dark and quiet.
• Use a white noise machine if needed.
• Stick to a consistent bedtime routine (bath, story, lullaby).
• Avoid screen exposure at least an hour before naps and bedtime.
• If Harvey is restless, gently rocking or a dummy can help soothe him

Hopefully, by following these tips, he'll look like this...